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Friday, February 13, 2009

GFCF vegetable stir fry recipe

My kids will eat this on a regular basis. It's yummy and easy! I shred some cabbage, throw it in a large saute' pan with a little olive oil, and stir it for 1 or 2 minutes. I add chopped fresh broccoli, sliced carrots, snow peas (if I have them), and mix the everything together really well. I sprinkle the entire thing with a little salt and pepper. On top I add a mixture of honey, wheat-free soy sauce, and a little ginger (I mix this all together beforehand). Stir the sauce in really well (we like it with a little crunch) and then throw a few bean sprouts on top. Total cooking time is about 5 minutes. The entire dish is done in about 15 minutes max (including prep time and cooking).

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